If you are tempted to try meditation exercises, yet you are unsure whether they actually work, you might want to answer these questions: How would you feel about improving your general tonus, vitality and energy? Or how about releasing that unwanted stress and relaxing your mind and body? You might be surprised that there actually is a solution for all these and it is called meditation.
Just How Efficient Are the Meditation Exercises?
Even though some might be inclined to doubt the efficiency of meditation exercises, the truth is that they are based on medical facts. For starters, meditation can not be done without a proper relaxation and proper breathing – and by proper, you should understand long and slow breaths that purify the body.
Breathing has numerous positive effects on your health, even if it sounds too simple to be true: what breathing does is that it basically slows down our heart rate and, at the same time, it normalizes your blood pressure. In addition, meditation exercises can actually strengthen your immune system and improve a wide range of functions, such as concentration, attention and memory.
Which Are the Most Popular Meditation Exercises?
To many people, being active is essential – if you are one of them, then the best type of meditation exercises for you is the one that can be done while walking. Basically, nature and a peaceful environment are excellent premises for a successful meditation session – in the case of these types of walking meditation exercises, breathing has a major role, since it allows the body to purify with the help of the fresh air and oxygen.
Binaural beats meditation is an innovative type of meditation that is based on music or on sounds that stimulate the mind and the spirit at the same time, thus providing a relaxing mood and releasing the accumulated tension. These types of meditation exercises are perfect for those who find it hard to relax on their own or for the ones who have troubles concentrating.
Another type of assisted meditation is represented by the guided meditation, which basically implies the use of certain guidance in audio or even video form. This guidance includes step-by-step indications and efficient tips that help in the process of relaxation.
One of the most popular types of meditation exercises can be easily associated with a sort of daydream fantasy. Basically, you have to lie down, relax your muscles, breathe in slowly and then let your mind flow to a beautiful place, to a dear person, to a certain dear space or anywhere else, be it the case of a real place or an unreal, imaginary space.
There are various items that can help you meditate in a fulfilling way – for example, you can use candles in order to fully enjoy the health benefits of meditation from candle meditation exercises. All you have to do is to find a comfortable position in front of a lighted candle and to focus upon the flame, while clearing your mind from unwanted or unnecessary thoughts and worries.
All the above meditation exercises should be applied together with specific breathing exercises that allow the body and the mid to calm and to clear. These breathing exercises are mainly based on slow and long breaths and on the actual visualization of the pure and desirable, even healing air. If applied properly, these meditation exercises can only have benefic effects on your health, mood and can induce that desirable feeling of well being.